Relaxation Audio
As you settle into a comfortable position, let the gentle voice of your guide and the serene ambient music wash over you, creating a tranquil atmosphere conducive to relaxation.
Begin by taking slow, deep breaths, allowing each inhale to fill you with a sense of peace and each exhale to release any tension or worries you may be holding onto. Feel the weight of the day melting away as you surrender to the soothing rhythm of your breath.
With your body already beginning to relax, your guide will gently lead you through a progressive muscle relaxation exercise. Starting from your toes and working your way up to the crown of your head, you'll systematically release tension from every muscle group, allowing them to become loose, limp, and deeply relaxed.
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